Fiber Gourmet Light pasta is a line of low-calorie, high-fiber wheat pastas made using a resistant starch (often referred to as RS4) that lowers net carbs and calories while keeping familiar pasta texture.

You can buy it directly from the brand’s online store, from major e-commerce marketplaces (Amazon, Walmart/Target), and from select grocery/health stores — including some Texas retailers such as H-E-B and Whole Foods (store availability varies by location).

Below you’ll find everything you need: why the pasta is different (science + ingredients), where to buy in the U.S. and in Texas specifically, pricing and buying tips, how to shop in stores vs online, substitutions, cooking & storage tips, and my practical recommendations (experience + expertise). (Fiber Gourmet)

1 — What is Fiber Gourmet Light Pasta? (short technical primer)

Fiber Gourmet’s “Light” line are true wheat pastas formulated with a high-fiber resistant starch (often labeled as “modified wheat starch” on ingredient lists). The company highlights RS4, a manufactured resistant starch that contributes fiber but is digested much more slowly (or not at all) by human digestive enzymes — which reduces the calories attributed to starch and lowers net carbs per serving. The brand markets these products as “real pasta” (no gummy texture), with about 24 g of fiber per serving in some products and roughly 110 calories per serving for standard servings — markedly lower calories than typical pasta. The company also emphasizes kosher certification, vegan/non-GMO claims, and that their products are made in Italy. (Fiber Gourmet)

Why the RS4/resistant starch matters (brief):

• Resistant starches resist digestion in the small intestine and reach the colon where they can serve as substrates for beneficial gut bacteria. Manufacturers use certain RS types (RS4 among them) to replace a portion of regular flour and deliver fiber while reducing digestible carbs. Fiber Gourmet points to clinical literature about resistant starch benefits for blood sugar, satiety, and gut health (their site summarizes this). (Fiber Gourmet)

2 — What shapes and products are available?

Fiber Gourmet’s range includes many familiar pasta shapes: Spaghetti, Penne, Rotini, Elbows, Lasagna, and also value/variety packs and related products (mac & cheese, riced pasta, a high-fiber flour blend, and snacks like Thinables crackers). Product pages list reviews and current pricing (typical site price is about $5.79–$6.29 per 8 oz box on sale). You’ll also find multi-packs and variety bundles on both the brand site and major retailers. (Fiber Gourmet)

3 — Where to buy Fiber Gourmet Light Pasta (authoritative list)

Below I list the best, most reliable places to buy, grouped by convenience and likely availability.

A. Direct from the brand (best first stop)

• FiberGourmet.com — the official online store carries the full lineup (single boxes, bundles, variety packs) and offers promotions (free USA shipping on orders over a threshold is often available; check the cart/checkout for details). Buying direct gives you the full range, freshest stock, and access to brand bundles or site promos. (Fiber Gourmet)

Why buy direct: best selection (all shapes/flavors), occasional site promos, ability to contact brand customer service directly if an order has issues.

B. Major online marketplaces (fast shipping & convenience)

• Amazon — multiple Fiber Gourmet listings (individual shapes, variety packs, multi-packs) are available; often sold either by Fiber Gourmet’s Amazon storefront or third-party sellers. Prime shipping and Subscribe & Save options are common. (Amazon)
• Walmart / Target — both have Fiber Gourmet product pages and carry some shapes and snack lines. Availability will vary by region and retailer stock. Walmart/Target sometimes list multi-packs at a different unit price than single boxes. (Walmart.com)

Why market places: fastest delivery (especially Amazon), easy returns, price comparisons across sellers.

C. Specialty online retailers & nutrition stores

• Netrition / BariatricPal / wholesomeprovisions and other online specialty stores commonly carry Fiber Gourmet pasta and bundles. These outlets are useful if you’re after certain pack sizes, or if Amazon/Walmart is out of stock. Pricing varies; sometimes sellers have occasional discounts or free shipping thresholds. (Netrition)

D. Brick-and-mortar grocery chains (Texas-specific notes below)

• Large grocery chains (Walmart, Target) — often stock some shapes.
• Regional grocers & health food stores — Whole Foods, Hy-Vee, and some H-E-B stores have carried Fiber Gourmet SKUs (stock varies by store). The brand runs a store locator and stockist feed showing retail partners; the simplest route is to call your local store or use the brand’s “Find a Store” page. (Fiber Gourmet)

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4 — Where to buy in Texas (practical, specific)

If you’re physically in Texas (or want Texas delivery options), here’s what to try:

1. H-E-B — H-E-B’s online product listings include several Fiber Gourmet snack/skincare products (Thinables crackers, etc.). H-E-B is a large Texas retailer; if a product is not online, call your local H-E-B or request the item via the store request form (the brand suggests using their request form to get products stocked). Evidence of H-E-B carrying Fiber Gourmet snack SKUs exists. (Hebrews 11)
2. Whole Foods Market (select Texas stores) — the brand’s social posts and store communications have called out availability in Whole Foods (check the IG post mentioned on the brand account for past promotions). Whole Foods regional assortment often varies by metro area (Houston, Austin, Dallas), so check the Whole Foods website or call ahead. (Instagram)
3. Walmart & Target (Texas locations) — both chains have been known to stock Fiber Gourmet; use each store’s website to check local availability or use “ship to store” when available. (Walmart.com)
4. Local natural food stores / co-ops — independent health food stores sometimes carry niche, high-fiber pasta brands. Use the brand’s store locator, call ahead, or request stocking through store managers. (Fiber Gourmet)
5. Order online for Texas delivery — if local stores don’t have it, order from the official site or Amazon for home delivery in Texas. The brand offers US shipping and the marketplaces deliver to Texas addresses quickly. (Fiber Gourmet)

Practical tip: If you want to find a specific shape locally, call the store’s grocery department and ask for SKU or aisle location — that saves a wasted trip.

5 — Price expectations & packaging

• Per box price: On the brand website and many retailers you’ll typically see $5.79–$6.99 for single 8-oz boxes (sale prices vary). Multi-packs and bundles often produce lower per-box unit costs; Amazon and other marketplaces list multi-packs too. Prices fluctuate with promotions and seller markups. (Fiber Gourmet)
• Bundle/value buys: Look for variety packs (the brand has “Try all our Pastas” bundles) or 6-packs on Amazon to lower unit price. Specialty stores sometimes run “buy 3, get X% off” or bundle discounts.
• Shipping & store deals: Buying directly from FiberGourmet may give site-only discounts; Amazon/retailers may run Subscribe & Save or Prime deals.

6 — Safety, ingredients, certifications, and nutritional notes (expertise + trustworthiness)

Ingredients & net carbs: Ingredient lists for Fiber Gourmet Light pastas typically show enriched durum semolina, modified wheat starch, and wheat gluten. The “modified wheat starch” corresponds to the resistant starch used to boost fiber (RS4). The brand claims ~24 g fiber and ~110 calories per serving for many of its light pasta products, which is much higher fiber and lower calories than traditional pasta — this is why people aiming to reduce net carbs or calories find it attractive. Always check the nutrition panel on the specific product you buy since formulations and serving sizes can change. (Fiber Gourmet)

Certifications: Many Fiber Gourmet products are labeled Kosher, non-GMO, and vegan — check the box and the product listing for the specific certification icons. If certifications are crucial for you (e.g., gluten sensitivity — note: these products contain wheat and are not gluten-free), verify the package. (Amazon)

Health claims & evidence caveat: The brand references scientific literature on resistant starch benefits (blood sugar, gut health). Resistant starch research shows potential benefits, but individual results vary; if you have diabetes, GI conditions, or are on a medically controlled diet, discuss major diet changes with your clinician or dietitian. The brand’s claims are consistent with how resistant starch is discussed in nutrition science, but that does not replace personalized medical advice. (Fiber Gourmet)

7 — How to shop — step-by-step (fastest route + in-store checklist)

If you want it today (Texas):

1. Check your local H-E-B, Whole Foods, Walmart or Target website for in-stock status by entering your zip code and searching “Fiber Gourmet” (if listed, many sites show aisle/pickup options). (Hebrews 11)
2. If the store shows no stock, call the grocery department — sometimes online inventory lags. If the store confirms they don’t carry it, request it (bring a printed request form from the brand or ask the manager to order it). Fiber Gourmet provides a store request form to make this process easier. (Fiber Gourmet)

If you can wait a day or two (convenient):

• Order from Amazon (fastest shipping in many areas) or FiberGourmet.com (full selection + promo codes occasionally). Use subscribe options on Amazon if you plan to use the product regularly. (Amazon)

In-store checklist when you arrive:

• Look in “Pasta & noodles” aisle first; if not there, check specialty “healthy alternatives” or “gluten-free/alternative pasta” sections.
• Check the product barcode/UPC or ask for SKU from store staff if you want to request restocking.

8 — Cooking, taste, and real-world experience

Texture & taste: Users and reviewers generally note Fiber Gourmet cooks and tastes like traditional pasta (firm but not gummy), which is the brand’s selling point: high fiber with familiar texture. Cooking times are similar to standard dried pasta — follow the package instructions and test for “al dente.” The brand markets the pasta as being made from 100% wheat base (so it tastes more like conventional pasta than many alternative pastas). (Fiber Gourmet)

Cooking tips (practical):

• Use plenty of water and a pinch of salt. Because the product is high in fiber and lower in total digestible starch, stirring gently and tasting early will help avoid overcooking.
• If you find it slightly chewier than your favorite brand, reduce cooking time by 30 seconds–1 minute and finish cooking in the sauce (carryover heat helps).
• For lasagna sheets, the brand’s “Light Lasagna” can typically be used as conventional lasagna noodles—check package instructions for pre-boiling or direct use.

Digestive note: Some people with sensitive guts notice increased bloating when introducing high-resistant starch foods. Start with smaller servings and increase gradually to let gut bacteria adapt. If you have FODMAP sensitivities or a medical GI condition, proceed under guidance from a clinician.

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9 — Substitutes & alternatives (if stock is limited)

If Fiber Gourmet is unavailable, similar options include brands leveraging resistant starches or high-fiber formulations (look for “resistant starch,” “modified wheat starch,” or “high fiber” on ingredient labels). Popular alternatives in the low-net-carb/high-fiber pasta niche include certain fiber-fortified pastas and “protein + fiber” blends, but be aware textures vary widely.

A practical alternative: sometimes shirataki or konjac pastas deliver near-zero calories but very different texture and taste. If you want to stay close to “real pasta” mouthfeel, look for other high-fiber wheat pastas or product lines from brands that list fiber content prominently.

10 — Wholesale, bulk buys, and restaurants

Wholesale / bulk: If you represent a business (café, grocery, restaurant), Fiber Gourmet offers wholesale/foodservice channels and a “Wholesale” page on its website. Contact the brand through their wholesale page or customer support to request distributor pricing and case packs. This is useful if you want larger case quantities for pantries or foodservice. (Fiber Gourmet)

Restaurants / meal services: Some small eateries or healthy meal services may source Fiber Gourmet for low-calorie menu items — contact local caterers or health-centric kitchens if you’re seeking prepared meals with Fiber Gourmet pasta.

11 — Troubleshooting stock issues (what to do if you can’t find it)

1. Use the brand store locator (the site pulls stockist data from a locator service). If your local store isn’t listed, use the brand’s printable request form to ask them to stock it. Fiber Gourmet lists steps and a “Request products at major stores” contact list on its store locator page. (Fiber Gourmet)
2. Search alternative retailers — BariatricPal, Netrition, WholesomeProvisions, and similar specialty stores often have stock when mainstream retailers are sold out. (BariatricPal Store)
3. Sign up for restock alerts — many product pages and marketplaces allow you to sign up for “email me when back in stock.”

12 — Summary: Best buying path (my recommendation)

• If you want a specific shape or the newest varieties: Buy from FiberGourmet.com (full selection + bundles). (Fiber Gourmet)
• If you want same-day or 1–2 day delivery in Texas: Check Amazon (fast shipping), or your local H-E-B / Whole Foods / Walmart online inventory and reserve for pickup/ship-to-store. (Amazon)
• If you want bulk or specialty packs: Check BariatricPal/Netrition or ask the brand about wholesale. (BariatricPal Store)

13 — Quick FAQ (experience + trust)

Q: Is Fiber Gourmet gluten-free?
A: No — Fiber Gourmet uses wheat and wheat ingredients (durum semolina). It is not gluten-free. Always check the label if you have celiac disease. (Fiber Gourmet)

Q: Is it safe for people with diabetes?
A: The resistant starch lowers net carbs and may blunt blood sugar response relative to plain pasta, and some research supports benefits of resistant starch — but individual responses vary. If you have diabetes, discuss carbohydrate substitutions with your healthcare provider. (Fiber Gourmet)

Q: How many calories per serving?
A: Many “Light” pasta products are listed around ~110 calories per serving on the brand’s product pages (compare with ~200+ for traditional pasta). Always check the product label. (Fiber Gourmet)

Q: Is the resistant starch RS4 safe?
A: RS4 is used in food manufacturing and has been the subject of scientific study (the brand cites research about resistant starch benefits). For most people RS4 is considered a safe functional ingredient, but if you have special medical or digestive concerns, consult a clinician. (Fiber Gourmet)

14 — Final practical checklist before you buy

1. Decide if you need the product today (go to H-E-B/Whole Foods/Walmart local) or soon (Amazon) or the full range (brand site). (Hebrews 11)
2. Check serving/ingredient panel if you have dietary restrictions (contains wheat — not GF). (Fiber Gourmet)
3. For the best per-box price, compare multi-packs on Amazon vs bundles on the brand site. (Amazon)
4. If the item is out of stock in stores, use the brand’s store request form to ask your grocery to carry it. (Fiber Gourmet)

Sources (key references used for this article)

• Fiber Gourmet official site — product pages, store locator, science/RS4 explanation and shop. (Fiber Gourmet)
• Amazon listings for Fiber Gourmet pasta lines (multiple SKUs / multi-packs). (Amazon)
• Walmart & Target product pages listing Fiber Gourmet products. (Walmart.com)
• H-E-B product pages showing Fiber Gourmet snack lines (example of a Texas retailer carrying the brand). (Hebrews 11)
• Netrition / BariatricPal / specialty retailers listing Fiber Gourmet items (alternative retail channels and price checks). (Netrition)